45mins : from $30

What dose an infrared sauna do?

Infrared therapy is a type of treatment that uses infrared light to promote healing in the body, It is not a form of visible light spectrum, but we feel it as heat because the energy emitted from infrared light stimulates the water in our bodies to generate energy, which is what you feel as warmth.

How does infrared sauna work?

Infrared sauna therapy is believed to promote sweating, which may help with relaxation and the recovery process. It is also associated with potential benefits for the appearance of the skin, including the appearance of fine lines and wrinkles. Many individuals report feeling rejuvenated after using infrared saunas, which may contribute to a sense of relaxation.

What is chromotherapy (color light therapy)?

Chromotherapy, or color light therapy, uses visible wavelengths of light to potentially support overall well-being. It is used for various purposes, including potentially aiding in the reduction of stress and promoting relaxation. Some individuals find it helpful for enhancing mood and general well-being.

What are the potential benefits of chromotherapy?

Chromotherapy may assist with general wellness by providing support for muscle and joint discomfort, such as soreness or tightness, and may contribute to overall relaxation. It is considered a non-invasive approach for promoting comfort and recovery, and some patients report benefits such as reduced muscle tension, improved circulation, and an overall sense of well-being.

Clinical Studies:

Thermal therapy, such as sauna use, is believed to support overall wellness. Some studies suggest it may have a range of potential benefits, including promoting relaxation, enhancing circulation, and providing support for certain discomforts such as chronic muscle soreness. Research has also explored its potential role in various health areas, including fatigue and overall quality of life. However, results can vary, and it is important to consult with a healthcare professional regarding individual needs.

Sauna Benefits:

• May help reduce stress
• Potentially supports metabolic activity
• May promote relaxation and general well-being
• May help with muscle discomfort
• May contribute to immune system support
• May support skin appearance
• May aid in overall wellness
• May help ease muscle stiffness

What is Red Light Therapy?

Red light therapy, which combines LED lights and near-infrared light (NIR), is used by some individuals to promote overall skin health and support general wellness. It may be beneficial for conditions such as skin appearance concerns and joint discomfort. This therapy is considered safe and non-invasive, and results may vary based on individual responses.

Spa Package:  Chromotherapy with personalized skin care program